HostMonster Web Hosting Help
If you have a WordPress blog hosted on WordPress.com, you can easily export it and import it to WordPress that is installed on your hosting account with hostmonster. Login to the WordPress Data
How to manually migrate a WordPress site, not using ManageWP.
How can I import awstats from my previous host?
This article will explain how to import email from your HostMonster email accounts to a G Suite (formerly Google Apps) account.