HostMonster Web Hosting Help
How to Migrate a self hosted copy of WordPress
How to manually migrate a WordPress site, not using ManageWP.
How to move WordPress from one folder to another folder on the same server.
Moving contacts and calendars from webmail (Horde, Roundcube & SquirrelMail) to Office 365 is not included in our Professional Email Migration service; however, they can be manually exported and imported.