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There are many ways that you can transfer files and folder to and from your hosting account. We highly recommend using an FTP (File Transfer Protocol) program to quickly upload and download files. We (updated 639 days ago)
Getting Started Article 140,002 views tags: file files filezilla manager setup

The Legacy File Manager will allow you to manage almost everything about your files, you can use it to upload, download, edit the code, change permissions and more! (updated 1181 days ago)
Video "How-to" Tutorial 81,992 views tags: cpanelutilities files upload

How to restore individual files or folders with the Site Backup & Restore tool (updated 989 days ago)
Knowledgebase Article 48,187 views tags: backup files folders restore site